Reflective Tools
These reflective tools are a simple way to pause, think about what is happening and consider what kind of support may feel most relevant.
They are free to use and are intended to support reflection only. They are not a diagnosis, assessment or crisis service.
You can use a reflective tool before getting in touch, or simply contact Charles Flint Therapies directly if you already know what you are looking for.
Choose a reflective tool
Therapy & Coaching Reflective Tool
For adults and young people thinking about therapy, counselling, psychotherapy or coaching.
Couples Therapy Reflective Tool
For people thinking about support with communication, conflict, connection or relationship patterns.
Stress & Anxiety Reflective Tool
For people noticing stress, overthinking, anxious thoughts or feeling overwhelmed, and wanting to think about what support may help.
Parent / Carer Reflective Tool
For parents and carers thinking about what may be happening for a boy, teenage boy or young man.
For therapists, counsellors, youth practitioners and professionals thinking about CPD or training.
For young people aged 11–21 who want to think about how they are feeling, coping or managing pressure.
Youth Courses / Workshops Route-Finder
For schools, colleges and organisations thinking about whether a youth course, workshop or initial conversation may be useful.
If you are unsure where to start, you can begin with the Therapy & Coaching Reflective Tool or contact Charles Flint Therapies directly.
Need urgent or immediate support?
These tools are for reflection only. If there is immediate risk, crisis or safeguarding concern, use the appropriate emergency, safeguarding or professional route.