Psychotherapeutic Coaching | Psychotherapy | Counselling
charlesflinttherapies@outlook.com | 07553427079
Psychotherapy with me
Do you want to explore and address challenging feelings, thoughts, and behaviours. Psychotherapy is a collaborative process designed to help people function better, enhance their well-being, and gain tools to cope with future challenges as well as understanding historical events and experiences and their effect on the here and now.
Psychotherapy with me is a structured process led by me but informed by your needs and experiences. We will work through psychological issues. The core components often include a nonjudgmental, trusting connection between the client and therapist that is essential for effective treatment.
Therapy helps you uncover underlying motivations, patterns of thought, and past experiences that may be influencing your current problems. You will learn new strategies to manage stress, regulate emotions, and solve problems in your daily life. The goal is to develop healthier behaviours and more accurate thought patterns, leading to lasting improvements in your life.
Who can benefit from psychotherapy
Psychotherapy can be a powerful tool for a wide range of people, from those with diagnosed mental health conditions to those simply looking for personal growth. It is used to treat or help with:
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Mental health conditions: Anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders, obsessive-compulsive disorder (OCD), and addiction.
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Traumatic experiences: Coping with the effects of physical or sexual abuse or witnessing violence.
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Major life events: Navigating divorce, grief, job loss, or conflicts within relationships.
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Daily life challenges: Managing stress, learning to regulate anger, improving self-esteem, or dealing with chronic health issues.
As a psychotherapist I offer
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Certification: I am a certified, accredited, trained and licensed psychotherapist
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Registered with a professional body: BACP Accredited Psychotherapist.
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Ethical practice: I adhere to the morals, principles, values and ethics of the BACP combined with my own professional expectations and behaviours associated with quality support and development